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Types of Massage &
Bodywork Offered
Mindful Massage & Bodywork offers a variety of massage and bodywork modalities. Each of these approaches and treatment plan is then tailored to meet each client's individual needs and goals. Below is a short list of our services.
General Massage & Bodywork
Combines effleurage, kneading, and friction on the surface of the muscles with assisted movements of the joints. It relaxes the mind and body, warms up and flushes metabolic waste from the muscles, and improves circulation and range of motion. 
Addresses the deeper layers of the tissues by using slow strokes and deep hand pressure on tight areas. It releases patterns of tension in the muscles and restores suppleness and strength. 
Addresses muscular tension associated with the changes in the body during the second and third trimester of pregnancy. 
For muscle discomfort associated with hard workouts, this technique benefits muscles by warming and softening tissue, realigning muscle fibers, helping to heal scar tissue, and flushing metabolic waste from specific muscles. Myofascial Work
A barefoot massage technique that uses deep compressive effleurage strokes to stimulate the lymphatic system and create a structural change in chronic soft tissue damage. Overhead bars are used for support and balance.
Utilizes deep and systematic strokes to spread and stretch connective tissue, or fascia, in which stress, adhesions and painful tension are held.
Utilizes slow and deep compressions and stretches to improve posture, relieve myofascial pain, and restore balance and strength. The work is done on the floor on a mat with the client wearing loose clothing.
This modality promotes well-being and extreme relaxation. Using warmed bamboo and Swedish type strokes, feel the tension ease from tight muscles and tendons. Enjoy increased circulation and feel revitalized.
Other Therapy
The Japanese word Reiki means Universal Life Energy and is an ancient natural healing art. When applied, it addresses the body, mind and spirit to help balance the whole system. The energy is all around us as well as part of our own energetic being. The practitioner is the vehicle that the energy passes through and is used by the client. This energy helps to balance the system which is used by the body to heal itself. During the usual session, the client remains fully clothed. Reiki is a means of healing which can be taught to anyone wishing to use it on a daily basis. It can also be incorporated to most massage sessions.
CranioSacral Therapy is also an energetic practice developed by John E. Upledger, DO., O.M.M. It addresses the cranium to the sacrum and the spinal fluid flowing between them. It is considered a major part of the central nervous system. This is performed by a trained person and the client remains fully clothed. Usually treatment consists of several sessions which help balance the body and align the spine to allow the smooth flow of the spinal fluid. The list of conditions which may be addressed with the use of CranioSacral Therapy is unlimited. It can also be incorporated into the massage session.
Lymph Drainage Therapy is provided by a trained person to assist the lymph system to function properly. It is critical to the body's immune system. The circulatory system uses the heart to do its work, the lymph system requires tiny muscular units to circulate the lymph fluid. During the session the goal is to stimulate the lymph system to move the fluid which has been restricted for a variety of reasons, inflammation, and surgery are just a couple. The therapist is knowleageable to discuss and provide necessary information during the session.
A system of manual procedures, along with exercises and nutritional support designed to invigorate the internal organs. Most of the manual procedures work by enhancing the flow of blood and lymph through the organs.
MET is composed of coordinated series of muscle contractions in precisely controlled directions, at very low levels of intensity. MET's are great for tight, spastic muscles. They can be used to bring balance to the hips and spine.
If your feet aren't happy it is hard for your body to be. Reflexology is an ancient zone therapy, applied to specific points on the feet and hands with the fingers, hydrotherapy, and essential oils. Use of reflexology can be helpful to many problems.
A great adjunct to Visceral Reflex Technique or massage therapy. It does not make muscles stronger but does increase neurological responsiveness, overall muscle function, and organ function.
