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Types of Massage &
Bodywork Offered
Mindful Massage & Bodywork offers a variety of massage and bodywork modalities. Each of these approaches and treatment plan is then tailored to meet each client's individual needs and goals. Below is a short list of our services.
General Massage & Bodywork
Combines effleurage, kneading, and friction on the surface of the muscles with assisted movements of the joints. It relaxes the mind and body, warms up and flushes metabolic waste from the muscles, and improves circulation and range of motion. 
Addresses the deeper layers of the tissues by using slow strokes and deep hand pressure on tight areas. It releases patterns of tension in the muscles and restores suppleness and strength. 
Addresses muscular tension associated with the changes in the body during the second and third trimester of pregnancy. 
For muscle discomfort associated with hard workouts, this technique benefits muscles by warming and softening tissue, realigning muscle fibers, helping to heal scar tissue, and flushing metabolic waste from specific muscles. Myofascial Work
A barefoot massage technique that uses deep compressive effleurage strokes to stimulate the lymphatic system and create a structural change in chronic soft tissue damage. Overhead bars are used for support and balance.
Utilizes deep and systematic strokes to spread and stretch connective tissue, or fascia, in which stress, adhesions and painful tension are held. 
Utilizes slow and deep compressions and stretches to improve posture, relieve myofascial pain, and restore balance and strength. The work is done on the floor on a mat with the client wearing loose clothing. 
This modality promotes well-being and extreme relaxation. Using warmed bamboo and Swedish type strokes, feel the tension ease from tight muscles and tendons. Enjoy increased circulation and feel revitalized. 
